-
Can being grateful everyday really have a healing effect on your life?
Some researchers suggest the practice of gratitude can reduce the risk of depression, anxiety, and substance abuse disorders.
-
Online event combining science, spirituality and mental health to launch Oct.2
The virtual series “Tapping the Source” will launch this Sunday, with part two focused on mental health.
-
Don’t let unhealthy thinking habits get the better of you
Back in the 1960s, American psychiatrist Aaron Beck identified several unhelpful thinking habits that can significantly impact our emotions and actions.
-
An artistic way to detangle your emotions
The Zentangle Method can help people to relax, focus, expand their imagination and trust their creativity.
-
Introduction to the columnist
“I never stopped thinking about what made people ‘tick’, including myself.”
-
OpenSeed launches new meditation pod for the workplace
The new pod, Iris, integrates light, sound, guided meditations and aromatherapy.