The Planetary Meditation for Peace was created by Master Choa Kok Sui to be freely shared with the public due to the many benefits it provides to a person’s well-being, as well as to humanity. A website was launched many years ago by Charlotte Anderson to share this information. However, as it is no longer available, we have included it on subtlenews.com. Scroll down to play the audio file.
| Precautions: |
| People with the following conditions should not practice this meditation: • Infants and young Children • Pregnant women • Woman having menstruation • Heavy smokers • Heavy meat eaters (especially red meat) • People consuming addictive or hallucinogenic drugs • People with severe liver problems • People with severe heart problems • People with severe kidney problems • People with hypertension • People with glaucoma |
| Physical Exercises |
| You should do this whole set of physical exercises one to three times before the meditation, and again after the meditation. |
| 1. Rotation of eyes: Rotate your Eyes in circles 12 times clockwise, then 12 times counter-clockwise. |
| 2. Neck Exercises: a. Turn your head to the right, then to the left. This is one count. Do this 12 times. b. Tilt your head backwards, then bend it forward. This is one count. Do this 12 times. |
| 3. Arm Rotation: Extend your arms in front of you, then swing them upward over your shoulders towards the back, then return them to the original position. This is one count. Do this 12 times. Then do another set 12 times in the reverse direction. |
| 4. Elbow Exercise: Bend your elbows up and extend your arms forcefully downwards, spreading your fingers, and allow the Energy to be thrown forcefully out of your hands, your fingers, and even the webs between your fingers. Can you feel something coming out? |
| 5. Hand Rotation: Rotate the wrists 12 times to the left and then 12 times to the right. |
| 6. Upper Body Twists: Twist your upper body to the left, then to the right. This is one count. Do this exercise 12 times. |
| 7. Hip Rotations: With your hands on your hips, rotate your hips 12 times to the right, then 12 times to the left. |
| 8. Semi-Squat Exercises: Slightly bend your knees and rhythmically move up and down. Do this exercise 50 times. |
| 9. Bending and Stretching Exercises: Raise your arms over your head, arch your body and tilt your head backwards. Then bend your body forward. Simultaneously, bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Repeat this 12 times. |
| 10. Knee Exercises: Rotate your knees 12 times clockwise and then 12 times counter-clockwise. |
| 11. Feet Exercises: a. Point your toes forward, then backward. This is one count. Do this 12 times with the right foot, then 12 times with the left foot. b. Rotate your right foot 12 times clockwise, then 12 times counter-clockwise. Then do the same with your left foot. |
The Planetary Meditation for Peace (English):
Please repeat the exercises at least once after the meditation.
Karine Emond, Founder of Innerium, discusses the Planetary Meditation for Peace during the Subtle Energy Conference 2024 on subtlenews.com (see below). She explores the benefits of this guided meditation by Master Choa Kok Sui, how to do the exercises prior to (and after), and plays an audio recording of the meditation so viewers can do it “live” with her.