Subtle will offer five days of meditation in honour of Diwali with a guided session well-suited for the Festival of Lights. The sessions will run from Oct. 28-Nov.1, 2024, from 1:05 p.m. to 2:00 p.m. EDT, and will likely last about 45 minutes.
The meditation is open to any person 18 years and older, and involves sitting on a comfortable surface (such as a chair), lifting your hands up in front of your chest (facing outward), and visualizing a small Earth hovering in front of you.
The visualization and the good thoughts that will be sent to the Earth may help the meditator feel more relaxed and at peace during the session. One set of exercises is required prior to the start of, and following, the session. A list of the exercises, along with a video explanation on how to do them, is available here (scroll down).
It is also advisable to find a clean, quiet area to meditate, and to open a window to allow for some fresh air in the room. To join the meditation, see below:
Diwali Meditation Sessions
Oct. 28-Nov. 1 from 1:05-2:00 p.m.
Join Zoom Meeting
https://us06web.zoom.us/j/88956151317?pwd=ll6aevm8ClWD9MtDOadhiErGLtnrMN.1
Meeting ID: 889 5615 1317
Passcode: 246736
