Category: News feature
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A yogic motto for the stressed and anxious
Yoga poses to implement in your daily practice when dealing with stress and anxiety.
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The connection between the glands and the chakras
This article is the first of a two-part series that focuses on the link between the physical and subtle energy bodies.
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Don’t let unhealthy thinking habits get the better of you
Back in the 1960s, American psychiatrist Aaron Beck identified several unhelpful thinking habits that can significantly impact our emotions and actions.
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An artistic way to detangle your emotions
The Zentangle Method can help people to relax, focus, expand their imagination and trust their creativity.
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OpenSeed launches new meditation pod for the workplace
The new pod, Iris, integrates light, sound, guided meditations and aromatherapy.