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Fall malaise paves way for increased risk of anxiety, depression
Mental health decline not just connected to COVID-19 pandemic.
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Miracles Through Pranic Healing, by Choa Kok Sui
The author explores subtle energy concepts, while offering a recipe-style section on energy healing protocols, client testimonials, and a meditation.
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Exploring the concept of subtle energy
“Straight down to a scientific level, we are energetic beings.”
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Can being grateful everyday really have a healing effect on your life?
Some researchers suggest the practice of gratitude can reduce the risk of depression, anxiety, and substance abuse disorders.
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Online event combining science, spirituality and mental health to launch Oct.2
The virtual series “Tapping the Source” will launch this Sunday, with part two focused on mental health.
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Don’t let unhealthy thinking habits get the better of you
Back in the 1960s, American psychiatrist Aaron Beck identified several unhelpful thinking habits that can significantly impact our emotions and actions.
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An artistic way to detangle your emotions
The Zentangle Method can help people to relax, focus, expand their imagination and trust their creativity.
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Introduction to the columnist
“I never stopped thinking about what made people ‘tick’, including myself.”
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OpenSeed launches new meditation pod for the workplace
The new pod, Iris, integrates light, sound, guided meditations and aromatherapy.
